I sure don't do so well at keeping this up to date! Typical of me though. So after 2 weeks or so of away time, I am recharged and ready for home time. My running is improving slowly, certainly going farther now. I've made it 10 miles and need to go 11 tomorrow. Bob's success is inspiring and motivating, but my legs are frustrating me. I'm battling shin splints and hamstring tightness but being aware and keeping as loose as possible as I run has been helping. So my running is mindful - but I have been lax on sitting. Take it easy on yourself, Jules. Just can do what I can, one moment at a time.
New kitten is very sweet; it's nice to be back to my dog Misha though, and I look forward to runs with him again.
